aFitness Pro is a comprehensive fitness program that encompasses all aspects of exercise and fitness. Whatever your preference, be it free- weights, machines, cable/rope devices, or body only workouts, such as Plates/Foam Roller, Yoga, or Stretching. Each exercise will have illustrations and detail descriptions. The exercises are divided into groups and allow users to work on specific muscles or muscle groups. aFitness will satisfy everyone from beginner to advanced. aFitness catalog contains more than 340 exercises. Our catalog is divided into two groups: primary and secondary muscles. The program has the following exercise groups: 1. chest 2. arms 3. shoulders 4. back 5. legs 6. abdominals 7. stretches 8. palates 9. yoga 10. cardio Also, you can exercise targeting specific muscles with our easy exercise by- muscle option. The AFitness application allows you to create an unlimited number of custom workouts. Custom workouts can be easily edited to suit any individual preference. BMI Calculator and Weight Monitor These two features allow you to review your day to day progress and successes.